Take 2 Tablespoons Every Morning and Say Goodbye to Pain, Inflammation, and Exhaustion
What if one simple morning habit could help ease joint pain, calm your nerves, support damaged cartilage, lift your mood, improve sleep, and restore daily energy? While no single remedy is a miracle cure, taking 2 tablespoons of extra virgin olive oil each morning has been quietly used for centuries as a natural support for whole-body health—and modern science is finally catching up.
Used consistently, this golden liquid may help the body fight inflammation, nourish joints, support the nervous system, and promote overall balance from head to toe.
Let’s explore why this simple habit can make such a noticeable difference.
Why Extra Virgin Olive Oil?
Extra virgin olive oil (EVOO) is not just a cooking fat—it’s a powerful functional food. Cold-pressed and unrefined, it contains:
- Powerful anti-inflammatory compounds (oleocanthal)
- Healthy monounsaturated fats
- Antioxidants that protect nerves and cells
- Natural lubricating properties for joints and tissues
Taking 2 tablespoons on an empty stomach allows your body to absorb these compounds efficiently.
1. Relief from Joint Pain and Rheumatism
Joint pain and rheumatism are often caused by chronic inflammation. Olive oil contains oleocanthal, a compound that acts similarly to mild anti-inflammatory medications—but without damaging the stomach or liver.
Regular intake may help:
- Reduce stiffness in knees, hips, and hands
- Improve joint mobility
- Ease morning stiffness
- Support long-term joint comfort
Many people notice less discomfort after just a few weeks of daily use.
2. Supports Damaged Cartilage
Cartilage doesn’t regenerate easily, but it can be protected. The antioxidants in olive oil help reduce oxidative stress, which accelerates cartilage breakdown.
Healthy fats also:
- Improve nutrient delivery to joint tissues
- Help maintain joint lubrication
- Slow age-related cartilage wear
This makes olive oil especially helpful for people with arthritis or physically demanding lifestyles.
3. Calms Nerve Pain Naturally
Nerve pain often results from inflammation, poor circulation, or oxidative damage. EVOO supports nerve health by:
- Improving blood flow
- Reducing inflammation around nerve endings
- Protecting nerve cells from damage
Many people with tingling, burning sensations, or sensitivity report gradual improvement with consistent use.
4. Helps with Anxiety and Depression
Your brain is nearly 60% fat—and it needs healthy fats to function properly.
Olive oil supports mental health by:
- Stabilizing neurotransmitter activity
- Reducing brain inflammation
- Supporting serotonin and dopamine balance
Studies link Mediterranean diets rich in olive oil to lower rates of anxiety and depression, better emotional stability, and improved stress resilience.
5. Improves Sleep and Fights Insomnia
Poor sleep is often connected to inflammation, nervous system overstimulation, and blood sugar imbalance.
Taking olive oil in the morning may:
- Support circadian rhythm regulation
- Improve nighttime relaxation
- Reduce nighttime joint and nerve discomfort
- Promote deeper, more restful sleep
Better sleep often appears gradually—but once it improves, energy and mood follow.
6. Soothes Hemorrhoids and Digestive Strain
Olive oil acts as a gentle natural lubricant for the digestive tract.
Benefits include:
- Softer stools
- Less straining during bowel movements
- Reduced irritation of hemorrhoids
- Improved gut lining health
It also supports beneficial gut bacteria, which play a role in inflammation control and immunity.
7. Fights Chronic Fatigue
If you feel tired even after resting, inflammation or poor nutrient absorption may be the cause.
Olive oil helps by:
- Improving cellular energy production
- Supporting liver detoxification
- Enhancing absorption of fat-soluble vitamins (A, D, E, K)
- Stabilizing blood sugar levels
Many people report steady, lasting energy instead of sudden spikes and crashes.
How to Take It Correctly
For best results:
- Take 2 tablespoons of extra virgin olive oil
- Do it first thing in the morning
- Take it plain or with a few drops of lemon juice
- Wait 15–30 minutes before eating
Consistency matters more than speed—this is a daily habit, not a quick fix.
Who Should Be Cautious?
While olive oil is safe for most people, caution is advised if you:
- Have gallbladder issues
- Are on blood-thinning medication
- Have severe digestive disorders
Always consult a healthcare professional if you have a medical condition or are taking prescription medications.
The Bottom Line
Two tablespoons of extra virgin olive oil each morning won’t magically cure everything—but it can support your body’s natural healing systems in powerful ways.
Over time, many people experience:
- Less joint and nerve pain
- Improved mood and sleep
- Better digestion
- Reduced inflammation
- Renewed daily energy
Sometimes, the most powerful health changes come not from complex solutions—but from simple, consistent habits.
