Two Spoons in the Morning: Can a Simple Habit Support Bones, Blood Sugar, Nerves, and Mood?
You may have heard the claim: “Two spoons in the morning and forget about bone pain, diabetes, nerves, and depression.” While no single food can magically cure complex health conditions, there is a simple morning habit that science supports for overall metabolic, bone, nerve, and brain health—taking two tablespoons of extra-virgin olive oil (EVOO) as part of a balanced lifestyle.
Let’s separate myth from reality and explore what two spoons in the morning can realistically do, why olive oil stands out, and how to use it safely for long-term benefits.
Why Extra-Virgin Olive Oil?
Extra-virgin olive oil is not just fat—it’s a functional food rich in:
- Monounsaturated fats (oleic acid)
- Polyphenols (powerful antioxidants)
- Vitamin E
- Anti-inflammatory compounds
These nutrients work together to support multiple systems in the body, which explains why olive oil is a cornerstone of the Mediterranean diet, one of the most studied and healthiest eating patterns in the world.
1. Bone Pain and Joint Health
Bone pain is often linked to inflammation, mineral loss, or aging joints.
Olive oil helps by:
- Reducing chronic inflammation, a major contributor to joint and bone discomfort
- Supporting calcium absorption and bone mineral density
- Protecting bones from age-related weakening (osteoporosis risk)
Studies show that people who regularly consume olive oil have stronger bones and fewer fractures, especially older adults.
👉 While it won’t replace calcium or vitamin D, two tablespoons daily can support bone strength and reduce inflammatory pain over time.
2. Blood Sugar Balance and Diabetes Support
Olive oil does not cure diabetes, but it can significantly improve blood sugar control.
Here’s how:
- Improves insulin sensitivity
- Slows digestion of carbohydrates, preventing blood sugar spikes
- Reduces inflammation linked to insulin resistance
Research shows that adding olive oil to meals lowers post-meal glucose levels, making it especially helpful for people with:
- Type 2 diabetes
- Prediabetes
- Metabolic syndrome
👉 Two tablespoons in the morning—especially before breakfast—may help stabilize blood sugar throughout the day when combined with a healthy diet.
3. Nerve Health and Reduced Nerve Pain
Nerve pain and numbness are often associated with:
- Inflammation
- Poor circulation
- Oxidative stress
Olive oil supports nerve health by:
- Improving blood flow
- Protecting nerve cells from oxidative damage
- Supporting the myelin sheath, which protects nerves
Its vitamin E and polyphenols are especially beneficial for people with diabetic neuropathy or age-related nerve discomfort.
👉 Regular intake may reduce tingling, burning sensations, and nerve irritation over time.
4. Brain Health, Mood, and Depression
The brain is nearly 60% fat, and the quality of fat matters.
Olive oil supports mental health by:
- Reducing brain inflammation
- Supporting neurotransmitters like serotonin and dopamine
- Protecting against cognitive decline
Multiple studies link olive oil consumption with:
- Lower rates of depression
- Better memory and focus
- Reduced risk of Alzheimer’s disease
People following Mediterranean diets rich in olive oil show better emotional balance and mood stability.
👉 While it’s not a replacement for therapy or medication, olive oil can be a powerful nutritional ally for mental well-being.
How to Take Two Spoons in the Morning
For best results:
- Use extra-virgin olive oil only
- Take 1–2 tablespoons on an empty stomach
- Optionally mix with:
- A few drops of lemon juice
- Warm water
- Wait 20–30 minutes before eating
Consistency matters more than quantity.
Important Reality Check
Let’s be clear and responsible:
- Olive oil is supportive, not a cure
- It works best with:
- Balanced nutrition
- Physical activity
- Medical treatment when needed
If you have diabetes, chronic pain, nerve disorders, or depression, do not stop prescribed medication without consulting a healthcare professional.
Who Should Be Cautious?
- People with gallbladder issues
- Those on very low-fat medical diets
- Anyone sensitive to oils in large amounts
Start with 1 tablespoon and increase gradually if needed.
Final Thoughts
The idea that two spoons in the morning can change your health isn’t entirely wrong—but it needs context.
Extra-virgin olive oil is a science-backed, natural support for:
- Bones and joints
- Blood sugar balance
- Nerve health
- Brain function and mood
Used daily and consistently, it can become a simple habit with meaningful long-term benefits—not magic, but real nourishment your body understands.
