Dementia isn’t a single disease — it’s a broad term for progressive cognitive impairment that affects memory, thinking, behavior, and daily functioning. While age and genetics are well-known risk factors, certain medications have also been linked to cognitive decline and a higher risk of developing dementia. Some drugs don’t cause dementia directly, but long-term use … Read more
Sleep is supposed to heal the body, restore the mind, and prepare you for the day ahead. Yet many people wake up feeling stiff, tired, foggy, or even in pain—without realizing that the problem isn’t how long they sleep, but how they sleep. One common sleeping position, often adopted out of habit or comfort, may … Read more
The idea of losing 10 pounds in just 10 days is incredibly tempting. It sounds fast, powerful, and almost too good to be true—and in many ways, it is. While some people do see rapid changes on the scale in a short period, it’s important to understand what that weight usually represents and how to … Read more
Do You Sleep on Your Side? Here’s the Powerful Effect One Simple Change Can Have on Your Body Sleep is something we all do every night, yet few of us think about how we sleep. We focus on getting enough hours, buying a better mattress, or scrolling less before bed—but one of the most powerful … Read more
Pharmacist Issues Warning to Anyone Who Takes Vitamin D Vitamin D is often called the “sunshine vitamin,” praised for its role in bone strength, immune health, muscle function, and even mood. In recent years, it has become one of the most commonly used supplements worldwide. Many people take it daily without a second thought—especially during … Read more
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