Vegan Broccoli & Mushroom Stir Fry

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Here’s a full, flavorful Vegan Broccoli & Mushroom Stir Fry recipe for you, complete with a simple sauce that makes it restaurant-quality but quick enough for weeknight dinners.

Vegan Broccoli & Mushroom Stir Fry

Servings: 2–3
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Ingredients

Vegetables:

  • 2 cups broccoli florets
  • 1 cup sliced mushrooms (button, cremini, or shiitake)
  • 1 small red bell pepper, thinly sliced (optional, for color & sweetness)
  • 1 medium carrot, julienned or thinly sliced
  • 2 cloves garlic, minced
  • 1-inch piece ginger, minced

Sauce:

  • 3 tbsp soy sauce or tamari (for gluten-free)
  • 1 tbsp rice vinegar or apple cider vinegar
  • 1 tbsp maple syrup or agave nectar
  • 1 tsp sesame oil (optional, for flavor)
  • 2 tbsp water or vegetable broth
  • 1 tsp cornstarch (optional, for thickening)

Other:

  • 1–2 tbsp neutral oil (canola, sunflower, or avocado oil)
  • Sesame seeds, for garnish
  • Green onions, sliced, for garnish

Instructions

  1. Prep the sauce:
    In a small bowl, whisk together soy sauce, vinegar, maple syrup, sesame oil, water, and cornstarch until smooth. Set aside.
  2. Cook the vegetables:
    • Heat 1–2 tablespoons oil in a large pan or wok over medium-high heat.
    • Add garlic and ginger; sauté for 30 seconds until fragrant.
    • Add mushrooms and cook for 4–5 minutes until they start releasing moisture and turn golden brown.
    • Add broccoli, bell pepper, and carrot. Stir-fry for 5–6 minutes until vegetables are tender but still crisp.
  3. Add the sauce:
    Pour the sauce over the vegetables. Stir well to coat and cook for another 1–2 minutes until the sauce thickens slightly and everything is evenly coated.
  4. Serve:
    Garnish with sesame seeds and sliced green onions. Serve hot with steamed rice, quinoa, or noodles.

Tips & Variations

  • Add protein: Tofu, tempeh, or edamame make it more filling.
  • Spice it up: Add a pinch of red pepper flakes or drizzle sriracha over the finished dish.
  • Veggie swap: Snap peas, baby corn, or zucchini also work beautifully.
  • Make it creamy: Stir in 2 tbsp peanut butter or tahini for a rich, nutty twist.

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